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Features floral design and brand logo "Well & Free Co." https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/c4d790e3-aa45-433d-b190-60b6e6331a93/6.png Cycle Syncing Graphic titled 'Who Can Benefit from Cycle Syncing?' with floral illustration, explaining that any menstruating women, especially those with hormonal imbalances like PCOS, PMS, PMDD, Endometriosis, and Thyroid issues, can benefit. It also helps with acne, fatigue, weight loss resistance, hair loss, dry skin, and brittle nails. Advocated as a substitute for birth control, signed by Well & Free Co. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/4d8023b1-3412-4bbd-a8a0-90e920b93e8c/7.png Cycle Syncing Infographic about menstrual phase, days 1-5. Emphasizes low estrogen and progesterone, uterine shedding, low energy, cramps, mood swings. Suggests low-impact exercises like yoga, rest, self-care, and an iron-rich diet with foods like beef, poultry, fish, green vegetables, nuts for improved symptoms. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/e1a60506-71bc-4934-9278-ddbe82cd5ede/8.png Cycle Syncing Graphic titled 'Days 6-13 Follicular Phase' with information about hormonal changes, recommended exercises, and dietary suggestions such as high-intensity training and fresh, light meals. Includes leaf and floral illustrations. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/bae9bd7e-5e2f-40ad-a506-ae85f18d5fbf/9.png Cycle Syncing Infographic detailing the ovulatory phase of the menstrual cycle, days 14-17. It explains increased LH levels, suggests HIIT and spin exercises, and recommends a diet with sweet potatoes and avocados. Emphasizes fertility peak, estrogen increase, and mood improvements during this phase. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/8bb4c828-4b6e-414d-9504-e51f846cf9e9/10.png Cycle Syncing Infographic explaining the luteal phase of menstrual cycle, days 15-28. Highlights include progesterone peak, PMS symptoms, and dietary advice for stabilizing blood sugar and reducing symptoms. Features tips on consuming healthy fats and magnesium-rich foods. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/d80b5457-f12e-4e80-9d77-a4f7f13027a4/11.png Cycle Syncing Infographic titled 'Foods to Eat During Menstrual Phase.' It lists sources of heme and non-heme iron such as red meat, poultry, eggs, seafood, dark leafy greens, dark chocolate, and nuts and seeds. Decorative leaves and a meat package illustration are included. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/eb3546eb-bc97-4705-b73e-39668a3ec309/12.png Cycle Syncing Infographic titled "Foods to Eat During (Pt. 1) Follicular & Ovulatory" outlining estrogen balancing foods, including lean proteins like poultry, chicken, turkey, eggs, seafood; complex carbohydrates for blood sugar regulation; whole grains such as brown rice, quinoa; and fruits including berries, apples, bananas. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/1ba5fb62-2199-48d3-a395-d7dc1f9ba7ac/13.png Cycle Syncing Infographic titled "Foods to Eat During (Pt. 2) Follicular & Ovulatory." It lists vegetables like leafy greens and carrots; legumes such as beans and lentils; healthy fats including omega fatty acids, olive oil, avocado oil, nuts, and seeds; and fatty fish like salmon and tuna. Includes illustrations of olive oil and potatoes. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/44cf5dfd-7ce8-4b80-bfe7-749a44294748/14.png Cycle Syncing Infographic titled "Foods to Eat During Luteal Phase" with suggestions to consume complex carbohydrates, high fiber foods, whole grains, starchy vegetables like bananas, potatoes, squash, and high magnesium foods like spinach, avocado, peanuts, almonds, pumpkin seeds, black beans, and edamame. It includes illustrations of an avocado and almonds. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/e7b499ef-1b47-42bc-bf29-43b7164ce5b2/15.png Cycle Syncing Infographic titled "What is PMS?" with an illustration of a flower-like design. It describes Premenstrual Syndrome, its symptoms such as mood swings, depression, anxiety, and irritability, and identifies individuals at risk, including those with high stress levels and poor self-care. Decorative leaf elements and illustrations of distressed faces are included. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/5a9c6f25-860b-482a-aaf6-009bfa3fab71/16.png Cycle Syncing Infographic titled "Hormone Shifts to Remember" detailing menstrual, follicular, ovulation, and luteal phases, with hormone levels of estrogen, progesterone, FSH, and LH, and decorative illustrations. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/5b8b553a-3b5c-4a68-a87a-333c603f6c44/17.png Cycle Syncing Infographic titled 'Know Your Hormones' with descriptions of estrogen, progesterone, and testosterone, explaining their roles in women's health and sources. Includes illustrations of leaves and a female silhouette with symbols. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/22312574-9369-4a38-a64e-4bde324e62bd/18.png Cycle Syncing Infographic titled "Know Your Hormones" with descriptions of FSH (Follicle-stimulating hormone), important in sexual development, and LH (Luteinizing Hormone), regulating the reproductive system. Includes minimal graphics of a female figure with geometric designs. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/696c482a-a9cf-47dd-a976-bbeb4996ae2b/Untitled+design+%288%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/f45ccbf3-6ea7-472f-826e-391e21a9a7d6/Untitled+design+%285%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/f0ede245-145f-46aa-a569-6aea411655ee/Untitled+design+%287%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/7c9815d0-bfeb-415d-ae9e-88c2f3178586/Untitled+design+%2811%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/c3ac158a-24ea-4db0-a0f0-1c7da781bc3e/beans+%281%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/90d7faa9-b54c-495e-aaf7-7a834b09812e/beans.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/f9a10084-d86c-4750-bcf3-219e65eba6e9/Untitled+design+%289%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/d599aa07-4015-4efb-85a5-ec3716640295/Untitled+design+%2810%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/ef3ba96f-8b0c-4d2d-9daf-aea9c05c7124/beans+%282%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/13709733-f186-4819-9e10-af7b3300cafb/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/4aad38a7-ae0d-4a2f-ba42-5c7ff94cc286/Untitled+design+%286%29.png https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/00b6741e-25b3-4d56-b7fd-26037a8043d9/Cycle+Syncing+%282%29.png https://www.thewellandfreeco.com/cyclesyncingwithpartners daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/336c78cc-74c9-4dda-bfb8-d0c05438dd91/19.png Cycle Syncing - Partner Guide Cycle phases illustration with text "Partner Guide: To cycle syncing, a basic guide to effectively keeping you and your partner alive throughout their cycle." https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/4d1d31d4-e845-4ff5-b6cf-d9f0ad3d8dff/20.png Cycle Syncing - Partner Guide Infographic about the menstrual phase with tips and information. Mentions low estrogen and progesterone, low-impact activities, rest, and beneficial foods like iron-rich sources. Includes partner roles and important input from women. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/5cfad15e-6e84-4e54-86f2-01b30bb70ae4/21.png Cycle Syncing - Partner Guide Infographic about the Follicular Phase, described as the spring season or half moon phase. It highlights the phase basics such as it starts the last day of your bleed, estrogen is rising, and encourages exercise like light weight training. It suggests beneficial foods like fiber, fermented foods, and healthy fats. It discusses the partner's role in fostering the relationship and encourages deep conversations. There is also input from women emphasizing the importance of intelligent conversations, touch, and exploring life goals and new experiences. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/ce868c92-559e-4c97-b417-7eb41cfea81f/22.png Cycle Syncing - Partner Guide Infographic about the Ovulatory Phase of the menstrual cycle, described as the Summer Season or Full Moon. It outlines the basics, beneficial foods, the partner's role, and input from women. The phase typically lasts 3-5 days, with high estrogen, testosterone, and progesterone. Emphasizes adventurous and confident feelings, recommending high-intensity exercise. Beneficial foods include fresh fruits, raw veggies, and lean protein. Partner suggestions include learning new activities together. Women express desires for new experiences and surprises. https://images.squarespace-cdn.com/content/v1/6727e2c165380e6d48fab9ef/f3b311c0-573d-4622-a890-206f4e2adf8e/23.png Cycle Syncing - Partner Guide Infographic about the Luteal Phase, described as the Fall Season or Crescent Moon. It outlines its basics: it follows ovulation and ends on the first day of the cycle, occurring on days 15/16 to 28, with progesterone peaking and then dropping. The phase encourages inward feeling, grounding, light exercise, and meditation. Beneficial foods include high fiber, whole grains, bananas, sweet potatoes, and magnesium-rich foods. A partner's role involves stability, avoiding conflict, and providing calm. 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