The Nervous System
What is it?
The nervous system is the body’s command center and is made up of the brain, spinal cord and nerves. It functions through electrical signals sent between the brain and other parts of the body. It is the decision maker for how your body responds to situations, and tracks what is happening in your surroundings
Astrocytes are a type of glial cell in the brain that play several roles in maintaining neuron health and function. They provide nutrients to neurons, regulate the balance of cellular ions such as sodium chloride, potassium, and phosphate, and contribute to the physical structure of the brain. Astrocytes are also involved in the secretion or absorption of neurotransmitters and the maintenance of the blood-brain barrier.
Oligodendrocytes are a type of neuroglia that support and insulate axons in the central nervous system (CNS) . They produce myelin, an insulating sheath for nerve fibers, and contribute to axonal maintenance by providing sustenance to neurons. By insulating the nerves in the brain and spinal cord, oligodendrocytes accelerate neural signaling.
How Does it function?
The main function is to send messages from multiple areas of the body to the brain and back to the body correct body part. These electrical signals travel in the brain, skin, organs, glands and muscles.
These messages help to move limbs and feel sensations. The eyes, ears tongue, nose and nerves examine information about your environment then carries that data to and the brain
These messages are made of electrical signals from various different neurons such as:
Motor Neurons- Take signals from your brain and spinal cord to your muscles. Motor Neurons are responsible for helping you move, assist with breathing, swallowing and speaking. These facilitate motor function
Sensory Neurons – Take information from your senses to the brain. They detect light, sound, odor, taste, pressure, and heat and send messages about those things to the brain
Interneurons – Communicate between motor and sensory neurons. Interneurons regulate your movement in response to sensory information and play a role in how you, think and remember
The most basic unit of the nervous system is a nerve cell or neuron. A neuron has a cell body include the nucleus, special extensions called Axons and dendrites. Bundles of Axons make up the nerves. Axons and Dendrites are the mechanisms that allow neurons to communicate throughout the body.
When a neuron communicates with another neuron, it sends an electrical signal along its axon. At the axon's end, this electrical signal transforms into a chemical signal. The axon then releases this chemical signal using neurotransmitters into the synapse —the gap between the axon's end and the dendrite tip of another neuron. The neurotransmitters carry the signal across the synapse to the neighboring dendrite, which converts the chemical signal back into an electrical signal. This electrical signal then travels through the neuron and undergoes the same conversion processes as it moves to other neurons.
The nervous system also comprises non-neuron cells known as glia (pronounced GLEE-uh). Glia play several crucial roles in maintaining the proper functioning of the nervous system. For instance, glia:
Support and stabilize neurons
Protect neurons
Form myelin insulation to facilitate nerve impulse transmission
Repair neurons and restore their function
Remove dead neurons
Regulate neurotransmitters
Anatomy of the nervous System
Parts of the nervous system
The 2 MAIN parts of the nervous system
- Central Nervous system houses the brain and spinal cord. The brain reads signals from your nerves to regulate how you think, move and feel.
- Peripheral Nervous system houses the network of nerves. Nerves branch out from the spinal cord to your organs, arms, legs, fingers and toes.
There are then 2 parts to the Peripheral Nervous system
- Somatic Nervous system which guides your voluntary movements
- Autonomic nervous system which guides the involuntary movements
o Parasympathetic Nervous system – controls the body’s response during times of rest. Uses 4 of the 12 cranial nerves, these nerves are connected directly to the brain, 3 of the 4 cranial nerves involved only interact with your senses and glands connected to your eyes, nose and mouth. The 4th is your vagus nerve (see the vagus nerve page for more information). It does utilize some of the 31 nerves that connects directly to your lower spine, these send signals to your bladder and bowels
o Sympathetic Nervous system – controls the body’s function during times of stress or the fight or flight response. The SNS uses neurotransmitters to communicate such as norepinephrine, epinephrine and acetylcholine.
The important thing to grasp with the PSNS and the SNS is that they work together while maintaining opposite roles. While the Sympathetic NS carries the signals that puts the body on alert, your Parasympathetic NS carries the signals that relax those systems.
You can imagine the nervous system like a tree. The CNS is the trunk of the tree while the PNS is the branches that spread out from the tree. The SNS and PSNS fall within the tree.
Ganglia are clusters of nerve cell bodies located outside the central nervous system (CNS). They act as relay stations, processing and transmitting nerve signals between different parts of the body and the CNS. Ganglia play a crucial role in the peripheral nervous system, helping to coordinate and regulate various bodily functions.
Common Conditions and disorders
Alzheimer’s disease
Cerebral palsy
Huntingtons disease
Parkinsons
Stroke
Traumatic Brain injury
Common Symptoms of NS conditions
Movement and coordination changes
Memory Loss
Pain, numbness, pins and needle feeling
Behavioral and mood changes
Difficulty thinking and reasoning
Seizures
How to keep the NS healthy
Maintaining good overall health (healthy diet, regular exercise, maintaining hydration)
Avoiding harmful substances (not smoking tobacco, taking synthetic drugs)
Wearing protective gear or equipment when engaging in activities that requires contact that may result in injury
Managing any underlying health conditions
Breathwork
Meditation
Journaling
Counseling
Connect with nature
Get help Immediately with these symptoms
Muscle weakness or paralysis in one side of your body
Sudden vision loss
Slurred speech
Confusion
The Nervous System and Energy
If everything is energy then everything can also be associated with a frequency. That is the first principle you need to grasp an understanding of.
Energy and frequency play crucial roles in the functioning of the nervous system. Bioenergetics, the study of energy flow in living organisms, it highlights how essential energy is for cellular functions, including those in the nervous system. Electromagnetic fields influence the electrical signals used by the nervous system for communication, affecting nerve function and brain activity. Sound frequencies can impact brainwaves and nervous system activity, promoting relaxation, reducing anxiety, and aiding in healing processes. Techniques like brainwave entrainment use specific frequencies to synchronize brainwaves to desired states, such as alpha waves for relaxation or beta waves for alertness. Vibrational therapy, including sound healing, uses vibrations to influence the body's energy fields, helping to realign the nervous system and promote balance and well-being. Practical applications of these principles include sound therapy and meditation practices that incorporate specific frequencies to manage stress, improve sleep, and enhance mental clarity.
Summary: Electromagnetic fields influence the electrical signals used by the nervous system for communication, affecting nerve function and brain activity. So when your electromagnetic field is negatively impacted by your surrounding it is going to negatively impact the electrical signals that are passed through your nervous system, the same concept is true for positive influences on the electromagnetic field. Brainwaves activities like listening to frequencies or music intentionally tuned to the desired frequency can help to promote relaxation, reduce anxiety, and even aide in healing.
Frequency refers to the number of times a wave repeats itself within a specific period, measured in Hertz (Hz), where one Hertz equals one cycle per second. This concept applies to various types of waves, including sound waves, light waves, and electromagnetic waves. For example, the pitch of a sound is determined by its frequency, with higher frequencies producing higher-pitched sounds and lower frequencies producing lower-pitched sounds. In daily life, musical notes are defined by their frequencies, like the note A above middle C at 440 Hz, and technology such as Wi-Fi and Bluetooth signals operate at specific frequencies to transmit data wirelessly. To visualize frequency, imagine counting the number of wave peaks passing a point in one second, which represents the wave's frequency.
Summary: Frequencies are measured in Hertz, higher frequency equals higher pitched sounds, lower frequency equals lower pitched sounds. Lower frequency doesn’t mean a negative energy.
The electromagnetic field of the body originates in the heart. below is a very interesting, more in depth article on this
Impact on the Nervous System
Energy and frequency influence the nervous system by affecting how neurons communicate and how brainwaves are regulated. Bioenergetics highlights the importance of energy for cellular functions, including those in the nervous system. Electromagnetic fields can alter the electrical signals used for communication within the nervous system, impacting nerve function and brain activity. Sound frequencies can modulate brainwaves, promote relaxation, reducing anxiety, and aiding in healing processes. Techniques like brainwave entrainment use specific frequencies to synchronize brainwaves to desired states, enhancing mental clarity and emotional balance. Vibrational therapy, including sound healing, uses vibrations to influence the body's energy fields, helping to realign the nervous system and promote overall well-being.
Healing and Recovery
Understanding the impact of trauma on the nervous system is crucial for developing effective therapeutic interventions. Practices that incorporate sound and frequency, such as guided meditations with binaural beats, can help regulate the nervous system and support healing. These approaches can help release stored trauma, reduce symptoms of hyperarousal, and promote overall well-being
-Guided Meditation with binaural beats
-Sleeping with frequencies
528 Hz: Effective for improving sleep quality and reducing stress.
432 Hz: Also beneficial for overall sleep quality.
174 Hz: Promotes healing, relaxation, and relief from physical discomfort.
-Listening to frequencies throughout the day
Regulate Your Nervous System With Solfeggio Frequencies (a great resource for this)
-Breathwork
Box-breathing
4-7-8 method
Hum breathing
Trauma and the Nervous System
Trauma profoundly affects the nervous system, often leading to dysregulation and long-term changes. When a person experiences trauma, the sympathetic nervous system (SNS) activates the fight-or-flight response, preparing the body to respond to danger. However, in cases of chronic stress or severe trauma, the SNS can remain overactive, keeping the body and mind on high alert. This hyperarousal can lead to symptoms such as anxiety, irritability, difficulty concentrating, and sleep disturbances
Trauma can also cause the nervous system to become "stuck," preventing it from completing its natural response to stress. This can result in trauma being stored in the body, leading to physical and mental health issues
Techniques that utilize energy and frequency, such as sound therapy and vibrational therapy, can help recalibrate the nervous system, promoting healing and recovery